The Globe and Mail: Scheduling in some personal time is essential to individual and marital health

GM_Worklife_2_GarciaRyan_FULLLast month, Canada was ranked the fourth-worst country out of 37 around the world for work-life balance in a report released by Expert Market, a British-based company that compares business products and products. The report, which analyzed OECD and World Bank data, based its rankings on average annual hours worked by parents, the number of paid leave days in each country and the total paid leave available to mothers and fathers.

Not that Canadian parents needed evidence: Everyone knows that e-mail and other pressures make it much harder to leave work behind at the office than it was for earlier generations. And, according to Statistics Canada, 58 per cent of couples with young children were employed outside the home in 2015, which squeezes personal time even more. Dr. Greer shares her tips in The Globe and Mail.

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