Why Does Feeling Good Make So Many People Feel Bad?

The pursuit of happiness is an inherent right, as stated in the Declaration of Independence. And yet, everyone grapples with pleasure in one way or another, encountering stumbling blocks along the way.

Gina Rodriguez, star of the popular television show Jane The Virgin, recently admitted in the news that she used to feel extremely guilty about masturbating. While masturbating is a natural and healthy activity, many people do experience guilt, especially if their religion indicates it is something to stay away from. They might also feel guilty if they are in a relationship, and worry it might be taking away from their being intimate with their partner.

We all want pleasure, but so often feel we “shouldn’t” have it for one reason or another. Guilt and anxiety can become barriers that make finding it elusive, and that is true whether someone is thinking of masturbating, or indulging in a good meal or a favorite dessert, or even taking time away from work and family to go to the spa. Generally, people have a hard time giving themselves permission to participate in self-gratification. The question is, why does feeling good make so many people feel bad? And even more important, how can you handle the negative feelings so that they don’t spoil the positive ones?

Read the entire article in Psychology Today, The Huffington Post, and Cupid’s Pulse.



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